What is Qi Gong?
Qi means "life energy", Gong means "practice". It is a meditative energy exercise, a combination of meditation and breathing exercises with gentle physical movement. Qi can break up blockages that may cause tiredness, tension, stress and other chronic health problems.
Master Yu Gui Feng is the founder and principal of the Australian Feng Shui & Qi Gong Centre, and is acknowledged as one of the great Qi Gong masters of our time.
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